![]() ![]() How to get a lean, cut physique that you love (and that gi.(These BS lies are pushed by all the big magazines and even by many trainers.) View Profile View Forum Posts Member Join Date Feb 2014 Location Scotland, United Kingdom Posts 978. in only 3-to-5 hours of weight training per week. Bigger leaner stronger Results 1 to 9 of 9 Thread: Bigger leaner stronger. This workout book contains a full years worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms. The six biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. You don't need to completely abstain from cheat foods while getting down to single-digit body fat percentages. Shop around and you’ll find everything else is really expensive if you want a year of programing, but not Bigger Leaner Stronger, it teaches you how to make your own program. (How many flabby treadmillers have you come across over the years?) 12,880 ratings See all formats and editions Kindle 0.99 Read with Our Free App Audiobook 0. His book is a collection of common mistakes and busted myths supplanted by relevant sets of laws and rules which, if strictly followed, can lose you 10 to 15 pounds of fat in a breeze and can get you that ‘Hollywood babe’ body in no more than three months. You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. Michael Matthews also describes why thinner leaner stronger is different. ![]() (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third-world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to confuse your muscles. DOWNLOAD THIS FREE PDF SUMMARY HERE MY FREE BOOK TO LIVING YOUR DREAM LIFE SPONSOR BESTBOOKBITS BY USING PATREON SUPPORT BESTBOOKBITS BY CLICKING. ![]() You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to listen to this book. ![]()
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